We Aimed To Enhance Your Performance

   TRI Trainer

Lawrence Wong

Fitness Director

Lawrence has over 10 years’ worth of personal training experience. Being a well-known active competitor in Hong Kong’s running and triathlon circuits he has built up a client base including movie stars and professional basketball teams. If you aim is to take your fitness to the next level, Lawrence is your man.

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Qualification

- Certified Personal Trainer (NASM,AASFP) 
- TRX Suspension Training Certification 
- VIPR Instructor Certification 
- BOSU Balance Trainer Certification 
- Certified Functional Training Specialist-Level 1 
- Certified Kickboxing Personal Trainer 
- Certified REHAB Trainer Master Class 
- Certified SMRT-CORE Level 1 
- Certified RockTape Trainer 
- Certified Battling Ropes Training 
- Certified Kettlebell Training Lv 1 & Lv 2 
- Triathlon Coaching Lv 1 
- Certified Ironman Coach

- As Personal Trainer since 2006 

- Working in Fitness First for 10 years 
- Wing Tin Swimming Team 
- SCAA Basketball Team(2002-2006) 
- Dos Basketball Team (2011-2013) 
- Nike League (2000-2004) 
- ATST Triathlon Asia Cup 1st Runner Up 
- Splash and Dash Aquathon 2013 2nd Runner Up 
- Splash and Dash Aquathon 2014 2nd Runner Up 
- Hong Kong Duathlon Challenge 2015 Champion 
- Teva Julbo Kayak-n-Run 3rd Place 
- Teva Julbo Kayak-n-Run 2nd Place 
- Hysan Healthy Hike & Run 5km 4th Place Overall 
- Ironman 70.3 Finisher X 7 
- Ironman 140.6 Finisher 
- 2015 Ironman 70.3 Country Ranking No. 1 
- Sowera Action 2016 12km Champion 
- Hong Kong Aquathon Race 5 2nd runner up

Experience

Contact Us

TRI Fitness is here
2306 Westlands Centre, 
20 Westlands Road,
Quarry Bay, Hong Kong
9813 2217
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